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I cut my body fat percentage almost in half after starting a high-protein diet....
source link: https://medium.com/insider/i-cut-my-body-fat-percentage-almost-in-half-heres-what-i-eat-f9e98cfe0ac
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I cut my body fat percentage almost in half after starting a high-protein diet. Here’s what I eat.
Insider reporter Rachel Hosie says she cut her body fat from 30% to 17% by eating a high-protein diet comprised of chicken, turkey, and Greek yogurt.
Rachel Hosie in 2018 (left) and 2021. Rachel HosieBy Rachel Hosie
Nearly three years ago, I decided to work on my relationship with food. I vowed to stop overeating, and I…
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