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The Motivating Power of an Age-Based Fitness Goal

 2 years ago
source link: https://elemental.medium.com/the-doyourage-fitness-challenge-41b83b3a5140
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Age Wise

The Motivating Power of an Age-Based Fitness Goal

Join me in the #DoYourAge Fitness Challenge to improve your physical health and mental well-being

Fitness ought to be fun, and the author gets a lot of it on a mountain bike. Here he prepares to ride into Sedona, Arizona’s Canyon of Fools, which ought to prove something. All photos courtesy Sean Gates.

Goals are vital for motivating us to stay fit. But as we slide into middle age and beyond, setting motivational goals gets tricky, since we know we’ll never be as strong or as…


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