This full class is designed to support the energetics of the body, boost circulation, and guide you back to a whole & healthy state of being. With a special focus on hip release and abductor work to support the back, this session offers opportunity to reset. In an effort to feel whole, put the pieces together, and experience powerful renewal.

Expect an integrated practice of guided breathwork, therapeutic repetition, intentional yoga asana to bring warmth and build strength, as well as philosophy to assist you in the process of practicing yoga off the mat and in your daily life.

Let me know how this session goes for you in the comment section down below. I love to hear from you.

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CONTENTS 00:00​ Welcome, Tune in, Breath work 08:52​ Seated Twist warm up 10:59​ Cat/Cow spinal flexion 12:34​ Clams, Hip Flossing, Abductor & Glute work 19:42​ Downward Facing Dog 21:22​ Child’s Pose 22:18​ Knee to Nose core activation 23:05​ Gate Pose Variation 26:36​ Downward Facing Dog with Variations (3 Legged Dog and Knee to Nose.) 27:32​ Low Lunge 28:45​ Low Lunge Twists 29:17​ Plank Pose, Core work 29:36​ Cobra 33:58​ Peak Pose: Gate Flow 37:43​ Thread the Needle restore

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Music by Shakey Graves: https://www.shakeygraves.com​

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.