A Week of Whole 30 Meals From My Recipes

My eldest son needs to lose abut 15 pounds before he leaves for boot camp in the Marines. So here is a week of Whole 30 Meals planned out for him. Here are more details on Whole 30 (scroll down about 1/2 way).

Monday

• Breakfast: 3 Squishy Eggs, Black Coffee
• Lunch: Hard boiled eggs, nuts, fruit
• Dinner: Grilled Chicken Breast, Baked potato with Olive Oil (no dairy), Salad with homemade dressing
• Snack: handful of cashews
• Sweet: Lara bar
• Reward: Dates
• Beverage: LaCroix Water

Tuesday

• Breakfast: 2 Fried Eggs
• Lunch: Hard boiled eggs, nuts, fruit
• Dinner: Garlicky Pork Chops, Roasted Carrots, Salad
• Snack: Mixed Nuts; no Peanuts
• Sweet: Lara bar
• Reward: Dates
• Beverage: LaCroix Water

Wednesday

• Breakfast: Scrambled Eggs
• Lunch: Burger patty, nuts, fruit
• Dinner: Steak, Broccoli, Salad
• Snack: Terra Chips
• Sweet: Lara bar
• Reward: Apple
• Beverage: LaCroix Water

Thursday

• Breakfast: Omelet
• Lunch: Hard boiled eggs, nuts, fruit
• Dinner: Burger, Hash Browns
• Snack: Cashews, Mixed Nuts
• Sweet: Lara Bar
• Reward: Berries
• Beverage: LaCroix Water

Friday

• Breakfast: Scrambled Eggs
• Lunch: Hard boiled eggs, nuts, fruit
• Dinner: Steak, Left Over Hash Browns, Sautéed Bell Peppers and Onions
• Snack: Lara Bar
• Sweet: Berries
• Reward: Dates
• Beverage: LaCroix Water

Saturday

• Breakfast: Omelet
• Lunch: Burgers Wrapped in Lettuce
• Dinner: Left Over Steak, Mashed Potatoes Made with Chicken Broth
• Snack: Cashews
• Sweet: Lara Bar
• Reward: Berries
• Beverage: LaCroix Water

Sunday

• Breakfast: Fried Eggs
• Lunch: Hard Boiled Eggs, Salad
• Dinner: Meat Loaf, Mashed Potatoes
• Snack: Lara Bar
• Sweet: Lara Bar
• Reward: Berries
• Beverage: LaCroix Water