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有没有好的助眠方法？无论几点睡， 6.30 准时醒很恐怖
source link: https://www.v2ex.com/t/568956
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生活方式 - @42ll - 如题<br>楼主基本下班到家在 10 点 20 左右 <br>洗漱完啥也不干直接上床睡觉<br>问题是 无论 10 点 30 睡觉还是 11 点 30 睡觉还是 2 点 30 睡觉<br>第二天准时
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