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最近超流行的4分钟暴汗Tabata运动，男女都适合，练一次消耗的卡路里就相当于连续跑60...
source link: https://weibo.com/tv/v/GoGCT5Cki?fid=1034%3A4258831019244692
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最近超流行的4分钟暴汗Tabata运动，男女都适合，练一次消耗的卡路里就相当于连续跑60分钟。每个动作20秒，调动全身肌肉，什么胸肌、腹肌、人鱼线都是小case！有人坚持了三周就减掉22斤，夏天来了，跟着运动起来吧
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