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一个月才减了 1 公斤。。。
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问与答 - @toma77 - 国庆办的健身卡，一周去两三次，每次一个小时左右，主要目的是减脂不增肌，流程是 10 分钟跑步机热身，30 分钟无氧，20 分钟跑步机结束，办卡那天体测是 142.3，今晚再次提测 141.8 （代谢率
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