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跑步会掉肌肉，私教总是强调这个问题。really？
source link: https://www.v2ex.com/t/452390
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问与答 - @DavidNineRoc - 从一开始健身到现在有两个月了，感觉还不错。最近都是工作日进行力量训练。休息日就跑步四十分钟左右，再打会拳。今天刚去跑步，教练又说不要不跑步了，再跑肌肉都跑没了，挺多肌肉男也是从不跑步。那么跑步
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