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非常非常非常严重的轻度睡眠该怎么办？ - V2EX
source link: https://www.v2ex.com/t/425148
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问与答 - @imherer - 住在上海那种老小区的一室户，隔音效果不是很好，隔壁的脚步声和说话声都能把我吵醒带了耳塞确实有效果，但是早上醒来耳朵疼...之前听同学说我晚上睡觉有打呼，就是那种短暂性的呼吸暂停那种打呼，但
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