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你会失眠吗？不妨看看专家给的助眠建议
source link: http://tech.sina.com.cn/d/v/2018-01-21/doc-ifyquptv8303817.shtml
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新浪科技讯北京时间1月21日消息据英国国民保健署NHS估计，有三分之一的人常常遭受睡眠障碍的困扰。睡得不好不仅会导致第二天疲劳不堪，还容易增加抑郁、肥胖、患心脏病、中风、糖尿病、寿命减短的风险。对此，现代化的生活方式难辞其咎，而“24小时营
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