Knee Pain: Common Causes and How Oils Provide Relief

Every individual with knee pain has a story to tell. How he used to walk for miles; how her dancing refused to cease; and how her knee never stopped her from churning out delicacies that her kids loved. Stories so different yet the problem so common – knee pain. Technically, the knee is a hinge joint that connects the thigh bone to the lower part of the leg or the shinbone, but this is the same hinge that plays the hero in your stories until the pain, the bad guy, appears.

The use of herbs and oils for pain relief isn’t new to this world. Ancient Sumerians in Mesopotamia used the milk of poppies or opium as a pain reliever during 4000 BC; and Peppermint was known to the ancient physicians of India, Rome, and Greece as a pain-relieving herb. Though several treatment options are available for knee pain today, still ancient knowledge is thought to be effective by a large population. Hence, ayurvedic oil for joint pain has once again gained popularity for its natural ingredients as it used to be in the ancient ages. Before we learn more about how oils provide relief to knee pain, let’s understand what are the common causes of knee pain that turn one’s happy life into a miserable one.

What leads to miseries of knee pain?

In several blogs, you may have come across the common causes of knee pain, here it’s not much different, still, let us walk you through those as a checklist for you to see which cause is leading to your knee pain.

Age: Are you at that age where you have already used your knees so much that the cushioning cartilage has started wearing off? The degeneration of knee cartilage is one of the most common causes of knee pain in grownups.

Trauma or injury: Have you met with any accidents during sports or even a slight misstep? Meniscal tears, fractures, or a tear in the ligament can leave you with a painful knee.

Arthritis: If you have knee swelling, redness, tenderness, and severe pain, it can be due to conditions such as gout or rheumatoid arthritis.

Overuse: Those who do work that demands repetitive activities or actions or carry excessive weights can put pressure on their knees constantly. Similarly, those who follow improper exercise methods may have Jumper's knee or patellar tendinitis or bursitis (inflammation of the bursa).

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