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Powerlifting DOTS Score Calculator
source link: https://calculatoracute.com/dots-score-calculator/
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Powerlifting is a strength sport. It involves three main lifts: the squat, bench press, and deadlift. To measure your progress in powerlifting, one metric that is commonly used is the DOTS Score Calculator.
This calculator takes into account your body weight, your performance in the three lifts, and factors in a coefficient based on your gender and age to calculate your overall score.
In this blog post, we will discuss five actionable tips to help you improve your DOTS Score Calculator and ultimately enhance your powerlifting performance.
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