Receiving online abuse and bullying is now "run of the mill" for politicians, according to an MP.

Fay Jones, who represents Brecon and Radnorshire, said that the intimidation on social media is stopping women from entering politics.

The Conservative MP said she has had to report a death threat she received to police.

A new report from the Jo Cox Foundation says the intimidation of politicians is a "significant threat to democracy".

Conservative MP Mike Freer announced last month that he would be standing down at the next general election due to the abuse he had received.

Speaking to Sunday Supplement, Ms Jones said she agreed with the findings of the report.

"I do feel terribly sad for colleagues like Mike who are really decent people. He and his family have decided they simply cannot do it anymore," she said.

The report by the Jo Cox Foundation said action is needed to prevent more politicians from stepping down.

The report suggested social media firms should offer extra support to politicians during elections.

Ms Jones said that she knows many female county councillor who have struggled with the online abuse they have received.

"When I approach talented women asking them to stand, the first thing they mention is the abuse and harassment that you get from online," she said.

"I think it really is a barrier for people, particularly among women.

"It's important to have social media presence, but you have to find innovative ways to protect yourself both online and in person."

Speaking to Sky News on Sunday, Labour shadow cabinet minister Sir Chris Bryant, said he and his colleagues receive abuse regularly.

"I think every single one of us as an MP could give you a list of death threats and threats of attacks that we receive on pretty much a weekly basis," said Sir Chris, who is MP for Rhondda.

The commission made 28 recommendations on what it believes are needed to protect political figures while still allowing for robust debate.

It included further police checks at politicians' homes and offices and the establishment of a central government-funded unit to tackle abuse.