How Sugar & Processed Foods Impact Your Health?
source link: https://nextbigwhat.com/how-sugar-processed-foods-impact-your-health/
Go to the source link to view the article. You can view the picture content, updated content and better typesetting reading experience. If the link is broken, please click the button below to view the snapshot at that time.
How Sugar & Processed Foods Impact Your Health?
nextbigwhat team
How Sugar & Processed Foods Impact Your Health?
Dr. Robert Lustig, a renowned neuroendocrinologist and pediatrics professor, shares the profound impacts of sugar and processed foods on human health.
He challenges the conventional ‘calories in-calories out’ model and explores how different macronutrients, fiber, and sugar types can modify this equation.
Questioning Caloric Balance
The traditional ‘calories in-calories out’ model for weight management is scrutinized.
It’s not just about caloric quantity but also quality that matters.
This simplified model has been used by food industry to downplay their role in obesity and chronic diseases.
Importance of Fiber
Fiber plays a crucial role in calorie absorption control.
Soluble and insoluble fiber present in food create an intestinal barrier that prevents full absorption of consumed calories, implying some part of our intake goes towards nourishing our microbiome.
Fructose’s Impact
Fructose can significantly affect overall health by altering hormone function.
Its addictive nature can impact liver health, kidney health and overall cellular functioning.
Recommend
-
3
ConversationWe are now (finally) processing the 300 backlogged FastBTC transactions, and expect completion in approximately 60 minutes. New FastBTC transactions will also be slower while this queue is being processed.
-
5
Send the signal to be processed from the command line advertisements I read about signals and I know how to send a signal to a process from th...
-
8
Processed Meat Market will be US$ 784.87 Billion by 2027. Global Forecast, Impact of COVID-19, Industry Trends by Meat, Processing Type, Region, Opportunity Company Overview, Revenue.
-
7
News Release 27-Aug-2021 Reducing sugar in packaged foods can pre...
-
4
Chicken Checker: Look Up the Salmonella Rates Where Your Poultry Was Processed Chicken Checker 🐔🦃 See how often salmonella was found at the plant that processed your chicken or turkey. by
-
7
Why master.blade.php Isn't Processed in Laravel Dec 22, 2021 I had the situation earlier where commands like: @extends('layouts.master') @section('title', 'Order...
-
5
Can OptionParser ignore unknown options, to be processed later in a Ruby program? advertisements Is there any way to kick o...
-
7
Big PictureAlcohol And Sugar – The Two Enemies Of The Body Health
-
6
How Fake Sugars Sneak Into Foods and Disrupt Metabolic Health P...
-
2
11 Foods Experts Say Can Boost Your Brain Health And Help Ward Off DementiaLauren DavidTue, December 19, 2023,...
About Joyk
Aggregate valuable and interesting links.
Joyk means Joy of geeK