How to Use the Endel App for Fitness Motivation, Stress Relief, and Sleep

Endel aims to be the soundtrack to your daily activities, and its variety of sounds can help energize you or relax you.

Endel is a unique music app that creates personalized soundscapes to complement your daily life. Designed to support different activities throughout the day, the app's large selection of soundscapes can help you reduce stress and maintain focus, whether you're exercising, relaxing, or trying to sleep.

Here's what to expect from the Endel app, as well as a look at what you get with a premium subscription.

How to Get Started With the Endel App

To access personalized soundscapes tailored to your day, download the app for your device. You can also visit Endel's streaming links to listen to the app's tracks on a variety of music services, including Spotify, Apple Music, Pandora, and YouTube, and get a feel for the type of music that the service offers.

From the main tab, you can access a variety of soundscapes designed for different needs, including relaxation, recovery, focus, movement, and sleep. Get even more specific with Timed Scenarios created for activities such as a Power Nap, Self Care, Meditation, and Yoga.

When you play a soundscape, the screen shows calming white animations against the app's black background. This view also includes common features for a music player, including a play-pause button and a timer.

You can select different styles of soundscapes from the round icons at the bottom of the screen, making it easy to switch from a Relax soundscape to a Move one, for instance. Explore the buttons to experience the way the music and animations change depending on the intended effect.

How does the personalization feature work? The Endel app can collect information based on your location, movement, and health data to create customized music and soundscapes. (You will need to grant permission for this first.) The app can use data like the time and weather at your current location and whether you are at rest or in motion to change up your soundscapes. If you're using an Apple Watch or Google Fit app, your heart rate data gets factored in, as well.

This personalization is what sets Endel apart from similar ambient noise and music websites and services. The AI tech that powers the app is even patented, according to Endel. You can also use Endel with Amazon Alexa.

Anyone who regularly uses music or ambient sounds to relax, sleep, or maintain focus might enjoy subscribing to the Endel app. In addition to the patented soundscapes, the app's striking black-and-white visuals and playful animations make it fun to use. The animations also give you something to focus on when you're trying to become more calm and relaxed.

Many reviewers praise the app as an excellent sleep aid and focus tool, although some find the price point a bit high. Before committing to the subscription, you can get a 1-week free trial to see whether Endel works for you.

Download: Endel for iOS | Android (Free, in-app purchases available)

Get Motivated to Move With Endel

Sometimes the right music can help motivate you to start moving, as well as see your workout through to its end. You can listen to Endel's movement music on its own, or select a timed workout under the Scenarios tab.

There are also Endel albums filled with workout music for different levels of intensity, including 130 BPM Sweat on Spotify and 145 BPM Sweat on Spotify. Listening to music can help increase the duration of your exercise session and maximal heart rate while working out, according to the International Journal of Physiology, Pathophysiology, and Pharmacology. These upbeat tunes can help you get through your next sweat session.

Chill Out With the Endel App

Tune in to the Relax section of Endel any time you need a soothing soundtrack to chill out and unwind. It's one way to decrease stress in nearly any situation using nothing more than your headphones.

In addition to the relaxation tracks, there's also music designed for specific scenarios, including meditation, yoga, and self-care. If you want a soundtrack for watching beginner yoga videos, for instance, then consider these bespoke tracks from Endel. They are pleasant without ever being intrusive.

Focus With Endel

Maintaining focus for a sustained period can be a struggle for many people. In fact, 73% of people in leadership roles reported feeling distracted some or most of the time, according to the Harvard Business Review. The Endel app has plenty of tracks designed to keep your mind from wandering, and they're engaging and dynamic enough to play for hours on end. Open up this section any time you need some sonic inspiration for your work day, study session, or commute.

The Focus section includes a variety of tracks to keep you on task, including the rhythmic and mesmerizing Deeper Focus track from Richie Hawtin. Get lost in the beat and get on with your day.

While there are plenty of apps designed to increase focus and concentration, Endel has one of the best and most personalized selections (along with some pretty sweet beats).

Fall Asleep Faster With the Endel App

If you struggle to get a decent night's rest, as many people do, then consider tuning in to Endel's tracks that are designed specifically to help you drift off at night. With soundscapes titled Sleep, Wind Down, Hibernation, and AI Lullaby, these sounds can help you unwind with soothing, gentle music.

The AI Lullaby track, created with Canadian artist Grimes, is well-loved by many of Endel's users, as shown by glowing comments among the app's reviews and on YouTube. Grimes created the track as an artistic alternative to white noise machines to help her son, X Æ A-XII, sleep better at night, according to The New York Times. It's a modern, fascinating take on traditional sleep soundscapes.

Take Soundscapes to the Next Level With the Endel App

For the most part, anyone interested in an updated, creative, AI-driven take on ambient music will enjoy the Endel app. If you're already a fan of using ambient noise generators to unwind or concentrate, then you will likely appreciate this app, too. It's like a personalized soundtrack you can take anywhere you go. Whether you're trying to beat stress, increase focus, or sleep better, Endel has a spacey, sparkling soundscape tailored for your ears.