How to Practice Mindfulness With Meditation Content on Spotify

Explore the range of podcasts, playlists, and guided meditation tracks available on Spotify that can help you practice daily mindfulness.

Meditation is a fantastic way to decrease stress and anxiety, adding moments of deliberate rest and mindful awareness to your day. While getting started with a meditation practice can be a bit daunting, your Spotify subscription can do double duty as a meditation app. You can easily try out several approaches to meditation without downloading anything new.

Here's a look at some of the popular meditation content available on the streaming service.

Explore Meditation With Spotify's Playlists

To get started with Spotify's meditation content, try out their curated playlists. Several guided meditations, as well as calming music selections, can help support your existing meditation practice or kickstart a new one. If you're new to meditation, simply pick a track and try it out. In most cases, the narrator will walk you through every step of the process.

You can also choose meditations with a specific theme or intention. For instance, a 6-hour Guided Meditation Spotify playlist includes tracks about cultivating gratitude, regaining focus, coping with stress, and relieving anxiety. There are also many body scan meditations to help you relax in a deliberate, intentional way.

Plenty of additional playlists featuring bells, chants, and soothing music are also available on Spotify for your solo meditation sessions. Whether you want a voice guiding you through a breathing practice, or you want to chill with Healing Harps music on Spotify while you take a break for a few minutes, the service's meditation playlists are worth exploring.

Check Out Meditation Artists on Spotify

Many artists create meditation content, and their work is well worth a listen. In the same way that you might gravitate toward a favorite band or singer, listening to meditation content from an artist you already enjoy can be particularly rewarding.

When you're familiar with their voice and approach to meditation, it can be easier to get in the meditative mindset right away. Check out the following artists and explore others who are creating content in this world as well.

1. The Honest Guys

Creating guided meditations since 2009, The Honest Guys are a popular team who releases content on YouTube to over 1 million subscribers. Also beloved on Spotify, their most loved tracks include a deep relaxation meditation, a guided meditation for sleep, and a morning wake-up meditation. Anyone who enjoys soothing narration backed by calming music tracks will gravitate toward The Honest Guys' work.

2. Davina Ho

A yoga and meditation teacher, Davina Ho creates meditations with a positive focus. Gratitude, anxiety relief, and empathy are some of the themes explored in these meditations, which tend to last about 5 to 10 minutes.

In particular, the Guided Meditation: Starting the Day Positively is a lovely track to play when you're first waking up. You can set the tone for your day after an alarm clock app shakes you from sleep.

3. Rising Higher Meditation

If affirmations are your thing, then Rising Higher Meditation should be on your radar. Meditations focused on gratitude, relaxation, and visualizations are the specialty of this creator.

Tune In to Spotify's Meditation Podcasts

Add some mindfulness to your podcast queue with a few of the meditation-based podcasts available on the service. These are only a selection of the many meditation podcasts available on the service, so you're sure to find some new favorites.

1. Meditating on Self Love Podcast

Let narrator Ya Rose guide you through meditations and affirmations designed to help you develop self-love and confidence. Each episode focuses on a theme, whether that's healing, anxiety reduction, or building self-esteem. Enjoy some calming music as you meditate on each topic as well.

2. 12 Minute Meditation

Different narrators lead this weekly podcast, which lasts (you guessed it) about 12 minutes per episode. Meditations on nature, compassion, and self-acceptance make up this brief but poignant podcast. It's the perfect way for busy people to get a few minutes of meditation in, and the variety of topics and narrators keeps things interesting.

3. Daily Meditation Podcast

Visualizations, body scans, and loving-kindness meditations are a few of the different approaches to meditation offered on this prolific podcast. The episodes, each of which is 10 to 20 minutes in length, cover topics like uncertainty, mental toughness, and generosity.

4. Hay House Meditations

This podcast from the publishing house features input from a variety of authors and thinkers, including Tenzin Wangyal Rinpoche and Bernie Siegel. Learn about healthful sleep, deep breathing, and self-healing with this meditative podcast. You might discover a new favorite author along the way.

5. Mindful in Minutes

Clocking in at 20 minutes or less, these quick episodes include a variety of different ways to meditate. Meditations for sleep, walking, and even your bath are all included, making it easier to fold meditation and mindfulness into your daily activities. All you need is a pair of headphones and Kelly Smith's helpful narration to meditate more often.

6. Mindfulness for Beginners

Meditate with your pet, learn to let go of regrets, and calm your racing mind with episodes from Mindfulness for Beginners. Host Shaun Donaghy helps make mindfulness a part of your everyday life with an impressive selection of meditations and reflections on common challenges.

7. Tracks to Relax

Support your nightly sleep (as well as your naps) with this podcast's robust library of calming tracks. Nap meditations, sleep meditations, breath work, and much more content make this podcast a great choice for anyone who struggles to sleep.

Although smartphones are sometimes demonized for causing people to stay up too late (with some justification), there are plenty of ways technology can help you get a great night's sleep, and this podcast certainly counts as one.

Learn How to Relax, Recharge, and Focus With Spotify’s Meditation Content

By listening to many of these tracks and podcasts, you can begin a meditation practice or deepen an existing one with a few taps on the Spotify app. Although there are plenty of great meditation apps available, Spotify's podcasts and playlists can work just as well for adding a new meditation practice to your daily wellness routine.