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Book Recommendation: The Hungry Brain
source link: https://www.lujun9972.win/blog/2019/04/11/book-recommendation-the-hungry-brain/index.html
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Book Recommendation: The Hungry Brain
原文地址: https://www.scotthyoung.com/blog/2019/04/11/hungry-brain-review/
为什么现代人容易胖
- 食物太容易得到
- 食物多样性丰富
如何保持健康?
- 食物种类不要太多
- 吃清淡的食物
- 让吃东西变得困难，比如自己做饭而不是叫外卖
- 不要再假期大吃大喝
- 多吃蛋白质，蛋白质更有饱腹感
- 锻炼一方面会增加食物的欲望，另一方面可以调节大脑想要维持的身体脂肪量。但总体来说是有益的.(也就是说通过锻炼来减肥并不是因为它可以燃烧卡入里，而是因为它可以让你的大脑想要变瘦)
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