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Book Recommendation: The Hungry Brain

 1 year ago
source link: https://www.lujun9972.win/blog/2019/04/11/book-recommendation-the-hungry-brain/index.html
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Book Recommendation: The Hungry Brain

原文地址: https://www.scotthyoung.com/blog/2019/04/11/hungry-brain-review/

为什么现代人容易胖

  • 食物太容易得到
  • 食物多样性丰富

如何保持健康?

  • 食物种类不要太多
  • 吃清淡的食物
  • 让吃东西变得困难,比如自己做饭而不是叫外卖
  • 不要再假期大吃大喝
  • 多吃蛋白质,蛋白质更有饱腹感
  • 锻炼一方面会增加食物的欲望,另一方面可以调节大脑想要维持的身体脂肪量。但总体来说是有益的.(也就是说通过锻炼来减肥并不是因为它可以燃烧卡入里,而是因为它可以让你的大脑想要变瘦)

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