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每日跳繩1000下–第二十二日
source link: https://softman.blog/2021/05/10/1000-jump-ropes-a-day-the-22nd-day/
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每日跳繩1000下–第二十二日 – 軟人手札
第三次驗收到啦！雖說昨天聚餐暴食完已經有心理準備，看到這種數字還是挺讓人失望的：
從生存的角度來看，儲存能量的效率還是遠比消耗能量的效率來得重要吧？啊哈哈哈哈哈哈。
5/35/10Δ體重83.384.4+1.1體脂25.2%25.3%+0.1%骨骼肌肉率31.9%31.8%-0.1%基礎代謝率18111828+17內臟脂肪等級1212–體年齡4849+1
下次就不是週一，而是第三十天再總結了。如果到時候數據還是毫無變化，代表這樣的方式對我而言沒有打到重點吧？只剩8天，先堅持下去再檢討吧。
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