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“红肉”比“白肉”不健康在哪？完全不吃可行吗？
source link: https://tech.sina.com.cn/d/v/2020-07-21/doc-iivhuipn4273874.shtml
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来源：果壳“红肉”并不是完全不能吃，每天吃掌心大小的一块是可以的，想进一步控制，2根手指大小以内也是推荐的。如果出于限制饱和脂肪等考虑，选择完全避开红肉，也可以通过白肉、豆制品、坚果、蔬菜的摄入来保证营养均衡。考虑到红肉中丰富且易吸收的血红
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