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想睡得更好，这三种“另类”方法试过了没？
source link: https://tech.sina.com.cn/d/v/2020-06-29/doc-iirczymk9505401.shtml
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来源：学术经纬为了让我们睡得更好，科学家们也是操碎了心，开展了大量科学研究，寻找影响睡眠的因素。在今天的这篇文章里，学术经纬团队和大家分享几项近期的相关科学研究。这些新发现也许可以让你找到更好的助眠方法。压力大睡不好？膳食纤维或有帮助一项发
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