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所谓“健康饮食”不能一概而论 一味少吃不可取！
source link: https://tech.sina.com.cn/d/f/2020-04-19/doc-iircuyvh8610159.shtml
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文章来源：奇点网中式料理史诗级难题：适量，让我们又陷入了另一个相似的困境：少吃。之前说脂肪不好，让少吃；现在又开始流行说碳水化合物不好，要少吃。少吃到底是啥意思？多少叫少？完全不吃能行吗？说好的三大主要营养来源呢？其实不仅仅是各种科普文章，
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