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“认知日记”和“ABC模型”：克服消极信念的系统方法

 4 years ago
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你有没有感觉到自己时不时地被消极信念包围？在克服这些消极信念的时候，你可以用到基于认知心理学思维的“ABC模型”——即触发事件（Activating events，A）、信念（Beliefs，B）和结果（Consequences，C）。 根据这一模型对自己的思

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