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不是很能控制自己的情绪，请问各位是怎么做的？
source link: https://www.v2ex.com/t/626780
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程序员 - @legiorange - 昨天今天两天了连续在公司生气两次。一次是因为技术问题，一次是因为个人问题。不是很能调整心态，这样下去也不好，发完火也挺内疚，各位都是怎么控制情绪的？有什么好建议吗？我真的需要各位的
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