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长跑伤膝盖？六年半，每次十公里
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长跑伤膝盖？六年半，每次十公里 - 我很担心，说伤膝盖的，有亲身经历过的吗我今年48岁。各位有除了长跑游泳外其他好的运动项目吗。 为减少伤害，我坚持只在塑胶跑道上跑，尽量穿厚底跑鞋，小步幅快节奏。我5min跑1km
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