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睡前洗澡竟一直是错误的做法？很多人不知道真相… - IT 与健康 - cnBeta.COM
source link: https://www.cnbeta.com/articles/tech/879783.htm
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辛辛苦苦上一天班，睡前洗个热水澡，简直不能再舒服了，睡得仿佛也更香。然而，最近网上流传着这样的说法：“睡前不能洗澡，洗澡反而会降低睡眠质量，危害健康。”消息一出，引起了很多人的关注和重视。难道经年累月的习惯是错的吗？睡前洗澡真的会危害健康吗？
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