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爱玩手机不是罪：晚上短时间玩手机可能更易入睡

 5 years ago
source link: https://tech.sina.com.cn/d/v/2019-08-16/doc-ihytcern1193118.shtml
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新浪科技讯北京时间8月16日消息，据国外媒体报道，一项针对老鼠的最新研究表明，偶尔深夜玩手机可能更容易入睡，夜间短暂的手机光线照射并不一定会扰乱你的生物钟，包括睡眠习惯。研究人员使用老鼠进行昼夜节律研究，对于老鼠和人类，昼夜节律主要是由大脑

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