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经常会注意自己的呼吸, 怎么解决？或者说怎么跳出来？有过来经验的同学可以分享下吗？...
source link: https://www.v2ex.com/t/570388
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问与答 - @vimonaco - 前段时间有点轻微焦虑，后来无意之间度娘看到了焦虑会引起呼吸不畅，然后一瞬间就感觉好像自己给自己一个心理暗示：“去关注自己的呼吸”从那个时候开始，就感觉自己陷入了怪圈，老会去想此时自己的呼吸是有
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