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有多少人长期坚持十点睡六点起的？

 5 years ago
source link: https://www.v2ex.com/t/517962
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程序员 - @mytry - 仔细想了想，貌似小学毕业后再也没长期 10 点前睡觉的习惯了。早起的话，貌似高中毕业后再也没长期 6 点左右起床了。现在几乎每天都是 12 点-9 点，持续了六七年，早上几乎没什么效率，午饭后又犯困，

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