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焦虑症老朋友又回来看我了，这次我想和它好好谈谈
source link: https://www.v2ex.com/t/496629
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程序员 - @Heimo - **背景**有 5-6 年重度抑郁和 1 年重度焦虑，没有吃药（因为文拉法辛副作用接受不了），选择离职，和女朋友分手。独自生活，看了很多心理学和抑郁的书籍，自己慢慢调整过来，大概去年恢复，
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