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啥时候吃也很重要！限制进食时间可预防代谢病
source link: https://tech.sina.com.cn/d/f/2018-09-15/doc-ifxeuwwr4504863.shtml
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来源：奇点网微信公众号我们总是在说熬夜的和心疼倒班的，就是因为这些作息不规律的人群确实很是受到昼夜节律紊乱的影响，患上肥胖、糖尿病等代谢疾病的风险比那些能够按时睡觉的人要更高。昼夜节律从很多方面影响身体，例如调控进食。正常的小鼠饿了就吃吃饱
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