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为什么睡好觉如此重要？睡得越好，记住的越多
source link: https://tech.sina.com.cn/d/f/2018-08-10/doc-ihhnunsq4722873.shtml
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新浪科技讯北京时间8月10日消息，据国外媒体报道，在发达国家中最令人恐惧的两大疾病是痴呆症和癌症，二者都与睡眠不足有关。越来越多的研究表明，睡眠不足还是决定你是否会患上阿尔茨海默症的关键生活因素。睡眠质量——特别是深度睡眠，又称非快速动眼睡
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