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求一些祛除体内湿气的方法，简便些的
source link: https://www.v2ex.com/t/475419
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问与答 - @ycmchong - 上周末吃完午饭，发现胳膊内侧和大腿补起了一片红，一度以为过敏~后来查询发现是体内湿气过重，估计达到了爆表的地步，这才发觉最近一段时间皮肤出油严重，脸上还不停长小白痘~求一些能快速去除湿气的好办法，
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