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心理学家称:三大因素导致人们出现睡前拖延症

 5 years ago
source link: https://tech.sina.com.cn/d/v/2018-07-16/doc-ihfkffak2771898.shtml
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新浪科技讯北京时间7月16日消息,据国外媒体报道,目前,心理学家们正在试图搞明白为什么我们拖延睡眠时间,即使当我们希望睡觉,最新研究显示,自我控制、人体生物钟和睡眠类型对于睡前拖延症具有重要影响。你应该知道睡前拖延症这种感觉,尽管天气已晚,

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