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科学松鼠会 » 喝果蔬汁“养生”，为什么把这位先生养成了小黄人？
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Va很重要，安全稳妥的方式是经常吃一些富含胡萝卜素的蔬菜水果，偶尔适量地吃一些动物肝脏也可以。但不管是Va补充剂还是胡萝卜素补充剂，最好都不要服用。
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