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有专业健身的朋友吗？想问一些问题。 - V2EX
source link: https://www.v2ex.com/t/434920
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问与答 - @DavidNineRoc - 这周末家附近的健身店就要开业了，预定了一张年卡。已从从未进过专业健身房，都是自己业余练练。想问几个问题：****1. 听说健身要吃多一点高蛋白食物 * 蛋白粉 * 鸡胸肉
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