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久坐无益！运动十分钟足以健脑
source link: http://tech.sina.com.cn/d/i/2017-12-24/doc-ifypvuqf5026461.shtml
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加拿大西部大学一项研究显示，哪怕只运动10分钟，足以让大脑受益，提升脑力。研究人员让志愿者坐着阅读杂志10分钟，或者骑健身自行车做10分钟中等强度至剧烈运动。运动前和运动后分别评估志愿者的脑力，显示参与运动的志愿者脑力改善，反应更精准、速度
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