Daily Coping 20 Sep 2021 | Voice of the DBA

I started to add a daily coping tip to the SQLServerCentral newsletter and to the Community Circle, which is helping me deal with the issues in the world. I’m adding my responses for each day here. All my coping tips are under this tag.

Today’s tip is to if you’re busy, allow yourself to pause and take a break.

I suck at this. I mean, I am really bad at this. When I’m busy, I usually go from task to task. I get in the flow of some things, but often I have a disparate set of items to tackle, and I’ll keep going, forgetting to get up and take a break. I even sometimes make a pot of coffee, have one cup, and look up to find it’s 1:00pm. I’ve been at my desk for hours.

I do feel the stress sometimes, and I am trying to remind myself that taking 2-3 minutes to walk outside or stop and stare is OK. I might get lightly distracted on the Internet, but that’s not the same. I really should just take a break.

In the past I have had mixed success. Even the week I am writing this (13-17 Sep), I’m slightly better, but really it’s because I’m in a different environment.

I’ll try to keep this in mind in the coming days when I’m back at home. Stop, get up, take a break.

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