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2021.2健身月报

 3 years ago
source link: https://niyanchun.com/fitness-summary-2021-2.html
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2021.2健身月报

2021-02-28 运动健康 none 35次阅读

这个月的锻炼有点可怜,几乎是平均每周1天。过了个年,也放飞了自己。收假后因为感冒也没怎么锻炼。对于健身,2月份是失败的一个月。

不过倒是没有变胖,依旧是59.8kg...

现在,天气逐渐变暖,打算走路上下班。家里距公司4个公里,走过去差不多40分钟左右,以前也曾走路上班过,不过都没有坚持下来。希望这次可以坚持下来~


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