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感觉晚上 7： 00 左右休息一下比中午休息效果要好很多
source link: https://www.v2ex.com/t/583348
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程序员 - @dazhangpan - 以前中午会休息一下，但始终感觉不充分，有时候还越休息越困。现在调整到了晚上 7：00 左右吃完饭休息一下，中午不休息，感觉能休息得更到位，大概半个小时，起来之后疲劳感消失，同时晚上学习 /工作精力很容
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