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在家健身有些什么简单有效的方式？ - 知乎
source link: https://www.zhihu.com/question/55487194/answer/742469587
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emmm 又要简单又要有效，这种健身方法……我这个方法：首先，没有场地要求，可以让你不用出门去健身房，…
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