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晚上十一点睡觉，第二天五点半起来看书仍然很困，除非喝杯美式，还有其他方法吗？
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问与答 - @jingyulong - 一般早上起来我会冲澡，唤醒身体。看了五十分钟左右会感到困，坚持不住。貌似吃了早餐会感觉到困。多锻炼身体也是一个好主意，不过每天也要花掉不少时间。之前楼下不远有肯德基，喝上一杯美
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