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摇着睡更聪明!4秒一个来回的横向晃动能促进睡眠

 5 years ago
source link: https://tech.sina.com.cn/d/v/2019-02-17/doc-ihqfskcp5915785.shtml
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来源:奇点网不久前,奇点糕刚介绍了睡眠不足和睡眠频繁被打断的人全身动脉粥样硬化斑块形成的风险会骤增21%和34%,以及其中的机制。这下,本来睡眠就不好的奇点糕,被吓得更睡不着了。目前,对失眠的治疗主要心理治疗和药物干预等。但其实,如果让床以

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